The human body is unlimited in potential, it is just a matter of knowing how to access it.
— John Douillard, PhD
Lifestyle Wellness Coaching

Lifestyle Wellness Coaching can help you redefine your relationship with stress and recover your health and wellness. Coaching is for you if you can say "yes" to any (or all) of the questions below:

  • Overwhelmed by stress at work and life in general? 
  • Feel that stress has prevented you from being who you want to?
  • Want to add exercise and physical activity to your life and increase energy?
  • Want to develop healthier eating habits?
  • Want to improve emotional well-being?
  • Drained from toxic relationships?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

Coaching is a transformative process. My job as a coach is to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  Please take a look at my coaching philosophy for details. 

Together we will:

  • Design your health & wellness vision
  • Create your personal blueprint
  • Understand the impact that stress has had in your life
  • Connect the dots between who you are and who you want to be
  • Uncover what’s holding you back and gain the confidence and skills that you need to move forward
  • Decipher your body’s unique needs and explore its innate intelligence
  • Set your personal goals and work towards sustainable change

What you get:

  • Weekly/Bi-weekly 50-minute sessions
  • Email support between sessions
  • Connection, validation, direction
  • Total commitment to your success
  • Handouts specific to your needs and goals

All sessions are done virtually via phone, Skype, or Zoom, so your geographical location will never be a limiting factor.


Schedule a complimentary 30-minute consultation to see if coaching is right for you.

What are you waiting for? Let's do this!