Flourishing Skills Group - create positive changes to increase your level of happiness and well-being

Free Introduction to the Science of Flourishing
Simple tools for powerful shifts to your well-being

In this free workshop you will:
  • Learn about Positive Psychology--what is and what it is not.
  • Learn 3 facts, 3 myths about flourishing, and 3 tools to jump start your own flourishing.
  • Discover the formula for thriving, based on published research.
  • Learn simple, proven tools for managing your thoughts, shifting your emotions and inspiring your actions.
  • Identify simple tweaks to your schedule, outlook and habits that can lead to dramatic and measurable increases to your well-being.

Please contact me to be notified of the next Intro Session.

What would it be like to learn to manage your stress, boost your daily happiness, and boost your well-being? What would it be like to increase your self-awareness, create optimum health, and learn how to prevent health problems?

And do you wonder why do some people languish while other people flourish?  What if the secret to a flourishing life was actually a formula? What if the elements were already known?

In order to thrive, people need to learn to build their reservoir of positive emotions, work with negative emotions, build their will-power, and create nurturing relationships.

Flourishing Skills Group® give you those tools. It is tailored to help people decrease stress, increase their happiness and well-being, in an intimate, nurturing and supportive group setting. The program covers 10 key positive psychology skills for increasing greater happiness and well-being.

This is a 10-week, 2-hour/week program, limited to 10 participants. Each session is dynamic and participatory, with hands-on exercises, building and deepening your happiness skill set leaving you nourished & empowered. The Flourishing Skills Group® is offered in two formats: live in person, or live via video web-conferencing.

Flourishing Skill Group

Want to learn more? Please contact me for more detailed info.


“The group offered me an opportunity to be in the moment, and feel completely supported by others around me. It was so helpful to be in a supportive community where I could share anything I wanted to share – good or bad, and others do the same. I was reminded that we’re all human. Simple exercises we did, honest conversations we had, and the faith we had in each other was an incredible source of inspiration during this time in my life. Anna Grundstrom,Brooklyn, NY

“Through this group I developed an immediate bond with like minded individuals. With every session our connection deepened and grew together in our own way. We learned various simple and fun ways to manage anxiety and stress and achieved a greater sense of self-awareness and acceptance. It was a life changing experience!" Jean Poling, East Rutherford, NJ

“I’m the type of person who is likely to read about the exercises in the books but I rarely put them into practice on my own. Thus, this group is such a gift. It enables me to have a safe, powerful and empowering place to go to learn about myself and how to be happier and healthier. Going to group every week is like filling up your gas tank when it’s on empty with premium fuel. The conversations are refreshing and invigorating, and the people are amazing." Emiliya Zhivotovskay, New York, NY

** Flourishing Skills Group® is a registered trademark of The Flourishing Center.