How is your overall well-being and your stress level? Take the Quick Well-Being and Stress Assessments to find out!

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. With a powerful combination of highly effective coaching techniques, positive psychology, cutting edge health and nutrition resources, and personal training principles, I can help you find the right lifestyle that works best for you. How does stress at your job or in your relationship(s) cause you to overeat? How does stress impact your sleep? How does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. 

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

I believe that anyone can change their lifestyle and become physically and mentally healthier, independent of their age or life circumstances. As human beings, we have the necessary internal resources to adapt to our changing conditions and improve our sense of overall well-being – and I want to share this belief through personalized coaching that helps you realize everything is possible. You will develop a deeper understanding of the lifestyle choices that work best for you, improving your energy, balance, health, and happiness, which will result in real and lasting changes. 

The ultimate goal is to help you flourish,  help get you into full wellness. In other words, help get you beyond  the "neutral point" as depicted in Jack Travis' Illness-Wellness Continuum** (see image).

Schedule a complimentary 30-minute consultation to see if coaching is right for you.

**J. Travis & R. Ryan - The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality