Resilience Training Program - Learn the Science of Resilience & Bounce Back Better®
A 12-session, scientifically based approach to increasing your mental, emotional & physical fitness & toughness
The Bounce Back Better® System is a resilience skills training program that focuses on teaching you the key skills and theories you need to know to help you be more effective and adaptable in the world. When you learn and apply these skills, you gain a sense of personal mastery over your life that you are better able to handle whatever life throws your way, decrease stress & overwhelm, increase well-being & control, and learn how to thrive. You also practice preventing negative self-fulfilling prophecies, learn to curb harmful judgments and criticism, and feel empowered with tools for showing up they way you want to. You will also meet great people and will have lots of fun!
- MENTAL SKILLS equip you to deal with thoughts, worries, judgments and beliefs that may typically overwhelm you.
- EMOTIONAL SKILLS empower you to feel the way you want to feel, working with emotions rather than getting stuck in them.
- PHYSICAL SKILLS keep your body strong, vibrant and healthy, boosting your mood, enabling creativity & focus.
RESILIENCE SKILLS TEACH YOU HOW TO SHOW UP IN THE WORLD THE WAY YOU WANT TO.
Want to learn more? Please contact me for more detailed info.
** Bounce Back Better® is a registered trademark of The Flourishing Center.