Stress & Your Health

Stress & Your Health

Stress is a fact of life. When you are under stress, the sympathetic nervous system is activated causing your heart rate to increase, which pushes more blood to the muscles, heart, and other important organs.  Your blood pressure goes up, you pupils dilate so that you can see better, your hearing becomes sharper, your muscle strength increases, and the lungs take in as much oxygen as possible.  Additionally, nutrients flood into your blood stream to insure that you have more energy. This culminates with.... 

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