So you say you are getting older, your body is changing, you have lots of aches and pains, and nothing is the same—you can no longer exercise the way you used to, you don’t recover as quickly as you used to, and physical activity in general is getting harder and harder. That all may be true, but does it have to be like that?Read More
We all know the benefits of exercising: weight loss, stress release, help with sleep, depression reduction, and gaining more energy, among many others.
That’s all wonderful, but many of us have sedentary jobs, where most hours of the day are spent sitting. And sitting that long diminishes the positive effects of exercising.Read More
So this is it. You’ve decided you’ll join a gym and start exercising, and this time, you’ll really stick with it! To make sure you’ll stick with it, you join a gym and sign on for a full year. After all, commitment to paying the membership means total commitment to exercising, right?
Everything is going well, but soon after you get started…life happens. Work gets a little busier, and you’re working longer hours, answering emails around the clock.Read More