I Am Getting Older. Now What?

I Am Getting Older. Now What?

So you say you are getting older, your body is changing, you have lots of aches and pains, and nothing is the same—you can no longer exercise the way you used to, you don’t recover as quickly as you used to, and physical activity in general is getting harder and harder. That all may be true, but does it have to be like that? 

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