How is your stress level potentially impacting your life and your health? Please take this quick test (rate each question between 1 - 10: 1 = best; 10 = worst) to find out.
(Asssessment developed by Meg Jordan, PhD, RN, CWP - California Insitute of Integral Studies)
How is your overall well-being, and how well do you take care of your mind and body? How is your work-life balance? While our genes control some of our health and well-being, we are in the driver's seat for at least 40% of our health, well-being, and quality of life. And we can do a lot with that!
Please rate yourself on 25 well-being items on a scale of 1 to 4 ("Rarely" to "Most of the time") to find out where you stand.
(Asssessment developed by M. Moore, Wellcoaches, Wellesley, MA)