You're successful and accomplished, and have done very well for yourself. However, things are not quite right...

  • Your energy level is low, and you are always tired, overwhelmed, stressed and not happy with your overall wellness.

  • You find it difficult to concentrate or stay focused.

  • You have a tendency to worry about everything, which holds you back from doing what you want to do.

  • Your life is out of balance, and you see your life and wellness slowly slipping away.

  • You feel you're out of shape, and either don't have time to exercise, or you have a hard time sticking to an exercise routine.

  • You know you should eat healthier, exercise, meditate.... but just can't get to it.

Does any (or all) of the above resonate with you? What would it feel like to be more resilient, have more vitality, and have tools and skills to take charge of your wellness?

Ivan Queiroz Lifestyle Wellness Coach
How is your overall well-being and your stress level? Take the Quick Well-Being and Stress Assessments to find out!

Long-lasting wellness

With a solutions-focused, results-oriented and action-centered approach, I partner with you to explorer and understand your lifestyle, health, and wellness goals. I help you create long lasting and sustainable change.